We are all clear that in one way or another our daily life is full of constant stress and burden. For this reason, we must not forget to have moments to ourselves and in which one needs to relax and disconnect. Food is a key factor in reducing stress, although it does not quite succeed, they help us to relax a lot. For this reason, from the Primaflor blog, we want to tell you about five natural foods to relax that we can find in a very simple way in our day to day and that we must include in our daily diet if we want to relax. Although, as we have already mentioned, not only food helps to achieve it.
Nuts such as almonds, walnuts, or pistachios favor the functioning of the heart because they help the arteries to dilate, reducing the process of vasoconstriction. These are rich in antioxidants and vitamin E that help lower cholesterol levels.
Nuts are highly recommended to try to achieve that much-desired relaxation in times of stress or anxiety. One of its most important properties is that they provide magnesium, a mineral that helps you relax naturally.
As with nuts, bananas provide magnesium, as well as potassium and vitamin B6. In addition, it is a source of tryptophan, the main amino acid of serotonin and melatonin, the hormones that regulate rest and mood.
If they are a bit ripe, they contain starch that feeds the bacteria in our intestinal flora, which makes almost all of the serotonin in our body.
Green leafy vegetables
Swiss chard, Primaflor spinach, cabbage, or any type of Primaflor lettuce are some of the many green leafy vegetables that provide a large amount of magnesium, as we have mentioned before, one of the minerals that help to relax naturally. In addition, thanks to the properties that these vegetables have, they help control the release of a hormone that causes stress, this hormone is called cortisol.
Blueberries or fruits that are similar to these are a food that contains a large number of anthocyanidins, antioxidants that help produce serotonin and dopamine. These are the hormones that help to control a person’s mood and improve memory, both being the keys to combat stress or anxiety and to relax.
Tea and infusions
Thanks to the heat they give off and the compounds they contain help to relax our body. As with blueberries, they have a high antioxidant content that causes the production of serotonin and dopamine, improving the body’s defenses and helping to calm us down. It is recommended that the infusions and teas are totally natural so that the effects of their properties are real.